Pomegranates are a favorite fruit used in making delicious desserts. such as a delightful ice cream recipe combined with dark chocolate and pomegranate fruit.
Pomegranates are also used to make delicious Pomegranate Juice available at your local supermarket. This juicy fruit is not only tasty but healthy as well. For example, the pomegranate fruit is rich in antioxidants.
It is a good source of the B Vitamins, Vitamin C, Vitamin K and Potassium. Some other minerals contained in Pomegranates include Calcium, Copper, and Manganese to name few. Pomegranates are also a source of fiber.
However, one thing that will probably surprise you is the fact that the pomegranate fruit is also good for your eyes. Therefore, here are some of the eye health benefits of pomegranates for better eyesight and generally healthy as well:
Eye Health Benefits: Pomegranates are a good source of the vision nutrient Vitamin A in the form of beta-carotene. Pomegranates also increase the eye’s production of Rhodopsin.
This is the pigmentation of the eyes that enable us to adapt from bright light settings to dark light settings. It also increases our ability to see clearly at night. (Also Read:-30 Points, How Science Has Changed Our Lives)
This eye food also consists of the antioxidants Vitamins B, C, and E; major antioxidants. that’s all are responsible for increasing eyesight and protecting the eyes from free radical damage.
Better Heart Health: This food to improve eyesight consists of antioxidant compounds that are very good at reducing cholesterol levels in the blood. This tasty fruit also has blood thinning abilities as a result of the fact. It increases circulation to the blood vessels and arteries in the heart.
Due to its cholesterol-reducing properties, it reduces the risks of blood clots. Therefore, regular consumption of this fruit can decrease your risks for heart attacks and stroke.
Digestive Benefits: The peel, bark, and leaves can be used to make a natural remedy which is beneficial for calming the stomach and relieving digestive problems.
For example, a natural home remedy involving the use of the leaves to make an herbal tea can actually relieve upset stomach and other digestive ailments.
Reduces Risks Of Cancer: Due to its high antioxidant content in the form of flavonoids, it is useful in safeguarding the body from free radical agents that cause cancer. Research suggests that regular consumption of Pomegranate Juice can improve PSA scores in men.
Therefore, it reduces the risks of Prostate cancer. One of the beneficial things you can do for your prostate health is to drink pomegranate Juice regularly.
by Joel Travers King