7 Fall Activities for Fitness and Fun


With gorgeous foliage and cooler temperatures, fall is the perfect season for outdoor activities. There’s something invigorating about a breezy fall afternoon that quite simply revives the soul. If you’re looking for ideas on making the most of this season, below are a few suggestions for fall activities for fitness and fun.

* Hiking. Whether hiking along a rugged mountain trail or in a wooded area, the time of year is just right for this endeavor. With a sense of adventure in the air, you may find yourself tackling trails that before seemed too challenging. If you own a mobile GPS device, use it to create some new hiking paths.

* Flag football. Reminiscent of a movie scene on a college campus, get together with a few friends for a game of flag football. With high school, college and professional football in full swing, your competitive spirit should be up for the challenge. Flag football is a great way to spend a fall afternoon.

* Jogging or walking. For those who enjoy jogging or walking, fall makes this exercise just a bit more pleasant. Enjoy taking in the sights and sounds of the season on an extra long route on weekend mornings.

* Raking the yard. Who says raking the yard is just hard work? You can actually have some fun with it. Share the task with family members and think of creative ways to make raking a game. No matter who wins, all can enjoy the sense of accomplishment with a cleanly raked yard.

* Bike riding. Another way to get in a solid and enjoyable workout during the fall is to ride your bike. Whether competing in a local race or going for a more leisurely ride, your spirits will soar will when biking on a cool fall day. If you have children, bike riding makes for a nice family activity.

* Yoga. For those who are passionate about yoga, try an outdoor session as the sun sets on a glorious autumn day. The serenity of nature will map to the inner serenity you’ve found. Yoga is such a relaxing form of exercise and meditation, and the fall weather truly compliments this discipline.

* Camping. Finally, if you’d like a weekend filled with both fun and exercise, go camping. Whether setting up camp or scouting for wood for a bonfire, you’ll truly enjoy the camping experience during autumn.

Clearly, fall is a great time of year to pursue countless activities. Whatever you choose to do, enjoy autumn to the fullest. After all, winter is right around the corner.


by Mark Everman

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7 Fall Activities for Fitness and Fun

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